Remember when I said this is The Year of Living Give-A-Shitly? It’s still hit and miss, but I do have some successes.
In May I did the 30-Day Ab Challenge and, sure, I had to substitute almost all crunches for the situps because my chiropractor assures me that the best thing to come of me doing sit-ups is that he will be able to make payments on a new pickup truck. Point taken, man. But I really did do 20 sit-ups, 305 crunches, 65 leg raises and 120 seconds of plank in the last exercise session. It was amazingly possible. And, yes, I did feel pretty awesome. Pretty exhausted by Day 30, but awesome, and I had a four-out-of-the-six pack — a huge step up from the pony keg I had been sporting for a while.
June was going to be the month of the 30-Day Booty Challenge, but by Day 12 my thigh muscles had bulked up so much they’d grown out of two pairs of pants. That was bad. Bad, bad, bad. I quit and spent my time doing outside work … and then spent a few weeks of July rehabbing my back, but that’s another story for a day when we’re talking about things other than success. Note to self, though: Just because a full tank of gas in the riding lawn mower lasts three hours, that doesn’t mean I should mow for three straight hours. Weird, right?
Despite the days of handicap, I’ve gotten boat-loads of spraying, mowing and weed-eating done. I’m still behind. We don’t have a functioning tractor this summer and that significantly ups the weed total, and my frustration level. I slog on … whilst trying not to do things in a way that will injure myself, which means, no hyper-focusing allowed. That’s not frustrating at all … ahem, but not all bad things came of the little stint of stupid back rehabbing.
The gist of that story is:
I was standing out in the yard one day, admiring the view, with hands on hips, elbows and shoulders out wide and feet braced shoulder-width apart. Suddenly, I was very aware of my body and I thought this: How long has it been since I stood around in this Wonder Woman pose?
I’m profound like that sometimes.
And, too, it’s actually a really good posture for my back. The posture not only keeps me from slouching, but it also puts me in a very balanced position with my shoulders back and spine stretched erect. I stood like that a lot about a hundred years ago in the days after I first injured my back. It felt good. I don’t know why I stopped doing it so much, other than that I started working indoors more, with lots of people around, and you get bumped a lot when you take up lots of space like that. People just don’t respect the Wonder Woman like they should.
Two days after my profound thought, the universe — through the unlikely conduit of Netflix’s automatically generated suggestion list — recommended I watch a TEDTalk video of a presentation by social psychologist Ann Cuddy on her research into the real value of what she calls the power pose. It’s 21 minutes long, but worth every minute of your time whether you’re a man or woman … or both … or neither. No one’s excluded.
My take away is to stand like Wonder Woman for two minutes every day for a while. We’ll see what comes of it, though if nothing else, my back will appreciate it.
I feel awesomer already at pam[at]viewfromthenorth40.com